1
A few hours before bedtime, try to relax, do not overload yourself with unnecessary emotions and experiences, extensive dinner, as well as physical exercise. Take a bath and join in a soothing thing, such as embroidery.
2
Determine in advance what you want to dream. This should not be a detailed description of the plot, because dreams are based on their own internal logic. Specify what kind of intellectual or creative problem you want to solve, and in the dream you will help. Or maybe you want to go to a country to go on an adventure, to see someone from the family. In any case, the objective is to reflect the actual situation and exciting you.
3
Having set a specific goal, rotate it a few times in my head, and then write down on a piece of paper.
4
Now you need to tune in to the memorization of sleep. To do this, put a pad and pen next to your bed immediately after waking up to fix everything he saw in the dream. This gesture by the way you are expressing serious and respectful attitude towards their dreams, and this increases the chance that they will treat you to do the same.
5
Program yourself for it to wake up as soon as you dream a dream desired. The fact that during the night, we could see to five dreams and stored, usually the latter. So give yourself an internal setting to wake up as soon as the desired end in a dream.
6
Learn to be in the border states that accompany us before and after sleep. Do not fall asleep immediately, as soon as your head hit the pillow, and do not jump out of bed immediately after waking up. The border state between dream and reality - is a sort of cleft in the worlds where we can get important information.
7
During sleep, when you are in this very borderline, imagine the smallest details that picture you want to see in a dream. Use all your imagination and fantasy. After a few minutes, you gently and quietly go to the country of dreams.
8
Wake up, take the time to return to reality, and try to hang on to the remnants of fantastic pictures which are not yet fully evaporate from your consciousness. Remember that it was up to them, scroll saw and remembered.
9
When sleep is completely desert you, and you will realize that fully awake, without getting out of bed, write down what you have time to remember, and that pops up in your mind while fixing sleep.
10
If you are conscious approach to programming for particular dream, you are sure to meet the description of the dream is exactly what we wanted to see. A training oneself in this way every day, you will achieve great results, and then dreams can become your loyal aides and allies in real life.
How to make that dream what you want ?
In the dream, we meet with the subconscious mind, which can tell a lot about our lives and help resolve difficult situations. If you want answers to questions in real life are still open, program yourself for a certain dream, and you might be able to reveal many of the secrets of the "I".
