5 exercises for developing lung

1. Глубокий вдох и глубокий выдох... 3 x 5 раз ... Медленно ! Позитив :)
2. Диафрагмальное дыхание... Вдох руки в стороны ... Выдох руки в низ... 3 x 7 раз
3. Наклоняемся выдох к ногам.... Руки вверх вдох и задержка на 21 сек ... 3 x 7 раз

WALKING

Люди говорят, что не возможно жить без любви, 

но я думаю кислород на много важнее

Выходите на прогулки. Вы должны совершать минимум 1 прогулку в день. А вообще желательно это делать каждые 3 часа. Это даст вам возможность смены обстановки и вы начнете рефлексировать, не забывайте когда гуляете думать только о том, что вы видите вокруг и с позитивом искать во всем хорошее. Отлично, если рядом есть парк, лес, горы, водопад, озеро, море или океан. Прекрасно проведенное время на природе останется с вами навсегда.

Около 20 % кислорода потребляется вашим мозгом. У человека есть два состояния гореть или не гореть. Как вы знаете для горения нужен постоянно кислород. Энергии природы отлично гармонизируют человека и быстро снимают стресс, настраивают вас на естественную волну и вы получаете надежную оболочку и естественную защиту. Вы ощутите единство вашей генетики с природой.

Breath = Consciousness = Dream

1. Научитесь не дышать  30 сек, а лучше минуту.
2. В день 30 минут не дышать, а лучше 1 час не дышать.
3. Перед сном подышите в мешочек 1 минуту и более... И будете спать как сурок!

Good Emotion, Heart and Oxygen

Our lungs provide oxygen to our blood system, as well as, surround our heart ~ which is a very important area for ascension. The lungs create a sacred breath and connect us to our soul and spirit through slow, deep, rhythmic breathing ~ healthy lungs and deep breathing are an essential part of our transformation.

The body does need to be raised in vibration so the soul can be activated ~ the God self will not descend into the body until the body is ready to handle the very high vibrations of the God Self. Balanced nutrition (not neurotic or rigid), combined with balanced emotions, thoughts and feelings will assist in the raising of the bodies vibration along with spiritual practice. I personally don't see anything wrong with having a glass or two of wine “every now and then”.....bless it and give thanks for the grapes, land and farmers that created it. However, if we drink to much, eat a terrible diet, take to many drugs (pharmaceutical and recreational), allow ourselves to stay in a stressful environment, and hold onto negative toxic emotions, thoughts and feelings..... our energy fields will become weak and we will create rips and tears in our auric field, which is our PROTECTION from outside lower vibrational energies.

The best advice I can give you is to live your life as balanced as possible and make choices that make your mind, soul, spirit and body feel good, and when you mess up....don't beat your self up about it. That will simply lower your vibration even further. Just take note and learn from it, you choose differently next time.

108. The soul is God, who found refuge in the human body. In the spiritual life there is no tomorrow, save the soul now.

The soul is God, who found refuge in the human body. 

In the spiritual life there is no tomorrow, save the soul now.

The soul of man is the greatest wonder of the world.

Freedom is the oxygen of the soul. 

People say you can not live without love. 

But I say that a lot of oxygen to the more important. 

This idealistic aims to money. Money is freedom. And freedom is life. 

If your only goal is to become rich, you will never reach it.

I know of nothing more despicable and pathetic than a man who devotes all the hours of the waking day to the making of money for money's sake.

The most important thing for a young man is to establish a credit — a reputation, character.

Whatever's good for your Soul... do that.

The soul, which has no pre-established goals, condemns himself to death. 

As the saying goes, everywhere, he is nowhere.

For what shall it profit a man, if he shall gain the whole world, and lose his own soul?